CALENDAR

This Week at the Center

Cardiac Rehabilitation Phase 2

Phase 2 is a fully monitored, individualized exercise and education program for 36 sessions.

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Balance Basics

This fun and effective program is designed to improve balance and mobility for midlife and older adults.

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Moving Through Pain

A gentle, guided exercise class designed to strengthen, stretch, and relax tight, painful muscles and calm the mind.

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Class Spotlight: Weight Control

Lose weight, improve physical health, increase fitness. Understand what goes into a balanced diet, and learn the basics of exercise to build a balanced program.
Because of the support from the Center for Well-Being, I have not only lost weight, but I have found myself. I am excited for the future, not scared of it.
- Ariel Urlik, Weight Control Class Participant

Meet Nora

Nora Bulloch, RD, MS, MPH

Nora teaches Weight Control at the Center. She preaches practical, holistic lifestyle changes as part of a balanced diet - making sure that participants understand the benefit of a good night's sleep or the impact of stress on the body.

A Santa Rosa native, Nora spends her free time on the trails or wandering farmer's markets for great local produce.

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