Home > Self Care Classes > HeartWorks (Fitness Center)

• Balance Basics / Fall Prevention
  

  Taught by an exercise specialist, this fun and effective program is designed to improve balance and mobility for midlife and older adults. Each class will focus on movement, balance, flexibility, strength, and endurance. This class will make it easier for you to move throughout your day and help to prevent risk of fall.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $80/month (Two, 75-minute sessions per week) There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Dustin Maul ACLS certified
  

  • Tuesdays & Thursdays, ongoing classes (1:30pm-2:45pm)
  •  
• Pre-Register for this class in English | en Español

• Beginning Strength Training
  

  Improve your health through this ongoing 4-week program. Group instruction includes overall body conditioning, using calisthenics, free weights, physioballs, therabands, and total gym.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $80/month (Two, 75 minute sessions per week); There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Dustin Maul ACLS certified
  

  • Tuesdays & Thursdays, ongoing classes (1:30pm-2:45pm)
  •  
• Pre-Register for this class in English | en Español

• Cardiac Rehabilitation Phase III
  

  Cardiac Rehabilitation Phase III is a supervised exercise and education program designed to enhance long-term commitment to heart healthy living. This phase is for people with diagnosed cardiac disease, with or without previous myocardial infarction. Phase III builds upon the foundation of Phase II and prepares the individual for the maintenance of their own fitness program.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $80/month (2x per week) There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Dustin Maul ACLS certified
  Hannah Rothlin MA
  

  • Mondays & Wednesdays, ongoing classes (7:15am-8:30am)
  • Mondays & Wednesdays, ongoing classes (1:00pm-2:15pm)
  • Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm)
  • Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm)
  • Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm)
  • Mondays & Wednesdays, ongoing classes (3:30pm-4:45pm)
  • Mondays & Wednesdays, ongoing classes (4:15pm-5:30pm)
  •  
• Pre-Register for this class in English | en Español

• Exercise for a Healthy Weight
  

  An exercise class for individuals who have taken the Center's Healthy Weight classes, or for anyone who is working toward weight loss. These ongoing fitness classes for individuals at any level will incorporate strength training, cardiovascular fitness and flexibility exercises. Classes will help you reach your personal goals and monitor your fitness level.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $80/month (Two, 75-minute sessions per week) There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Hannah Rothlin MA
  

  • Tuesdays & Thursdays, ongoing classes (4:30pm-5:45pm)
  •  
• Pre-Register for this class in English | en Español

• Intermediate Strength Training
  

  Improve your health through this ongoing 4-week program. Group instruction includes overall body conditioning, using calisthenics, free weights, physioballs, therabands, and total gym.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $60/month (Two, 1-hour sessions per week); $80/month (Three, 1-hour sessions per week) There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Hannah Rothlin MA
  

  • Monday, Wednesday, Friday, ongoing classes (5:30pm-6:30pm)
  •  
• Pre-Register for this class in English | en Español

• Lifetime Fitness
  

  A structured exercise program for people who want to be more physically active and need support to begin exercising. Participants improve their cardiovascular conditioning, flexibility, balance and core strength. The program includes: progress monitored by experienced personnel, a personalized exercise plan, individual attention, and ongoing group support.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $80/month (Two, 75-minute sessions per week) There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Dustin Maul ACLS certified
  Hannah Rothlin MA
  

  • Tuesdays & Thursdays, ongoing classes (11:45am-1:00pm)
  • Tuesdays & Thursdays, ongoing classes (2:45pm-4:00pm)
  •  
• Pre-Register for this class in English | en Español