Home > Self Care Classes > Movement

• Balance & Tone
  

  Have you noticed that your balance is not what it used to be? Would you like to be stronger? This Pilates-based exercise class is great for seniors, older adults and anyone who needs better balance and strength. Learn how to use the "core" of the body and help: improve balance and coordination; increase strength and flexibility; improve postural awareness, breathing, and self-confidence. Plus, it will be a lot of fun! All exercises are done in the sitting and standing positions. We will use therapy balls, balance discs, therabands and light weights. Pre-registration required.

  Location: 365B Tesconi Circle, Santa Rosa

  Fee: $50/month (sliding scale available based on income)

  INSTRUCTORS:
  Mary Ellen Wells PT
  

  • Tuesdays, ongoing classes (9:45am-10:45am)
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• Pre-Register for this class in English | en Español

• Balance Basics / Fall Prevention
  

  Taught by an exercise specialist, this fun and effective program is designed to improve balance and mobility for midlife and older adults. Each class will focus on movement, balance, flexibility, strength, and endurance. This class will make it easier for you to move throughout your day and help to prevent risk of fall.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $80/month (Two, 75-minute sessions per week) There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Dustin Maul ACLS certified
  

  • Tuesdays & Thursdays, ongoing classes (1:30pm-2:45pm)
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• Pre-Register for this class in English | en Español

• Gentle Yoga
  

  Take the time of self-care in an easy, relaxed environment through yoga. This class includes neck, hand and shoulder movements as well as low back and hip openers. Through Viniyoga, you will return home or to the office feeling more expanded, breathing deeper, aware of patterned movements, and with an enhanced sense of embodiment. This class is designed for people who are new to yoga, or have a health condition that limits flexibility.

  Location: 365B Tesconi Circle, Santa Rosa

  Fee: $40/month (1-hour session, 1x week)

  (sliding scale available based on income)

  INSTRUCTORS:
  Kathy Reiche
  

  • Wednesdays, ongoing classes (12:00-1:15pm) at CWB
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• Pre-Register for this class in English | en Español

• Moving Through Pain
  

  Come to a gentle, guided exercise class designed to strengthen, stretch, and relax tight, painful muscles and calm the mind. The class will include modified beginner's Pilates mat exercises, gentle movement, body awareness, and relaxation techniques. Join us if you have: fibromyalgia, back and/or neck pain, headaches, TMJ, carpal tunnel syndrome or knee problems. This class is an ongoing class of four-week sessions.

  Location: 365B Tesconi Circle, Santa Rosa

  Fee: $55/month (sliding scale available based on income)

  INSTRUCTORS:
  Mary Ellen Wells PT
  

  • Thursdays, ongoing classes (11:00am-12:00pm) at CWB
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• Pre-Register for this class in English | en Español

• Primordial Sound Meditation
  

  Please call the Center to inquire about a private session: 707-575-6043.

  INSTRUCTORS:
  

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• Pre-Register for this class in English | en Español

• Yoga for Pain Management
  

  Help heal your back and neck pain, joint problems, carpal tunnel syndrome, or "computeritis" with yoga! This class will offer: safe stretching, gentle strengthening, breath techniques, relaxation, and a supportive environment with a sense of humor! This class is paced for those who are new to yoga or those with more acute or significant limitations. Doctor's clearance required if recent surgery. Must be able to lie on a padded floor.

  Location: 365B Tesconi Circle, Santa Rosa

  Fee: $70/month (Six, 1-hour classes)

  (sliding scale available based on income)

  INSTRUCTORS:
  Gail Dubinsky MD
  

  • Tuesdays, Apr 17 – May 22, 2012 (12:00pm-1:00pm) at CWB
  • Tuesdays, July 17 - August 21 (12:00pm-1:00pm) at CWB
  • Tuesedays, September 4 - October 9 (12:00pm-1:00pm) at CWB
  • Tuesdays, October 16 - November 20 (12:00pm-1:00pm) at CWB
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• Pre-Register for this class in English | en Español