Home > Classes

• Diabetes Meal Planning
  

  This class is offered for individuals with diabetes who have completed the Center for Well-Being's Diabetes Wellness Series. After learning the effect food has on blood sugar level in the Diabetes Wellness Series, this program will help you fine-tune your own meal plan with this in-depth series of nutrition classes. This program includes: comprehensive information on the effects of carbohydrates, proteins, and fats on blood sugar level, individualized meal planning to help normalize your blood sugar and blood lipid levels, carbohydrate counting, and calculating your calorie and carbohydrate needs. This series includes six 90-minute sessions, both available for daytime and evening classes.

  Location: 365B Tesconi Circle, Santa Rosa

  Fee: $150 (sliding scale available based on income)

  INSTRUCTORS:
  Joan Gates RD, MPH, MS
  Joyce Giammattei Dr.PH, RD, CDE, CHES, ACSM
  

  • Wednesdays, Feb 15 - Mar 21, 2012 (1:30pm-3:00pm)
  • Wednesdays, Apr 18 - May 23, 2012 (1:30pm-3:00pm)
  •  
• Pre-Register for this class in English | en Español

• Diabetes Support Group
  

  This support group is for graduates of the Center's Diabetes education classes. This support group meets monthly on the last Thursday of each month. This drop-in group is an opportunity for you to meet with others who have diabetes, and talk about your concerns, in a caring and supportive atmosphere.

  Location: Life Learning Center, Room 1, 1144 Montgomery Drive, Santa Rosa

  Fee: A $10 donation per meeting is encouraged

  INSTRUCTORS:
  Joyce Giammattei Dr.PH, RD, CDE, CHES, ACSM
  

  • Last Thursday of each month, ongoing classes (6:00pm-7:30pm)
  •  
• Pre-Register for this class in English | en Español

• Diabetes y Su Salud
  

  Información práctica y guía para el cuidado de sí mismo sobre el control de su nivel de azucar y la importancia de la actividad física; como evitar complicaciones en su salud; y alimentación para tener mas energia. ¡Venga y aprenda como controlar su diabetes con éxito! La clase se ofrece por tres semanas de 2.5 horas.

  Lugar: 365B Tesconi Circle, Santa Rosa

  El Costo: $15 por las 3 clases (becas disponibles)

  INSTRUCTORS:
  Kathie Myers RN
  Virginia Schiff
  

  • Sabado, 21 de Enero – 4 de Febrero (10:00am-12:30pm)
  • Sabado,14 de Abril –28 de Abril (10:00am-12:30pm)
  •  
• Pre-Register for this class in English | en Español

• Living With Diabetes: Wellness Series
  

  Accredited by the American Diabetes Association the Diabetes Wellness Series is the Center's acclaimed program to help people with Type II diabetes learn how to control their disease. This in-depth, action oriented program uses an interdisciplinary team to teach diabetes management through diet, exercise, proper blood monitoring and appropriate medical and self care. This series includes a one-hour visit with a diabetes educator, four 2.5-hour classes and a follow-up refresher class. This program is covered by Medicare and may be reimbursed by your insurance.

  Location: 365B Tesconi Circle, Santa Rosa

  Fee: $435(sliding scale available based on income)

  INSTRUCTORS:
  Joan Gates RD, MPH, MS
  Joyce Giammattei Dr.PH, RD, CDE, CHES, ACSM
  Sarah Sanabria NP
  

  • Mondays, Feb 13 - Mar 12, 2012 (6:00pm-8:15pm)
  • Mondays, Mar 5 - Apr 2, 2012 skipping 3/19 (3:00pm-5:15pm)
  • Mondays, Mar 26 - Apr 16, 2012 (6:00pm-8:15pm)
  • Mondays, Apr 9 - 30, 2012 (3:00pm-5:15pm)
  • Mondays, Apr 23 - May 14, 2012 (6:00pm-8:15pm)
  • Mondays, May 7 - June 4, 2012 (3:00pm-5:15pm)
  •  
• Pre-Register for this class in English | en Español

• Preventing Diabetes (Pre-Diabetes) and Heart Disease
  

  If you have impaired glucose tolerance and/or other symptoms related to metabolic syndrome (large waist, high triglycerides or low HDL, high blood pressure) you are at significantly increased risk of developing diabetes and heart disease. But by making lifestyle changes in physical activity and diet, you can reverse this syndrome and greatly reduce your risk of chronic disease. This new class will help you understand this syndrome and identify the steps you need to take to reduce your risk and improve your health now and in the future. The class is four sessions, 2-hours each.

  Location: 365B Tesconi Cirlce, Santa Rosa

  Fee: $150 (sliding scale available based on income)

  INSTRUCTORS:
  Joan Gates RD, MPH, MS
  Joyce Giammattei Dr.PH, RD, CDE, CHES, ACSM
  

  • Thursdays, March 1 - 29, skip March 22 (6:30pm-9:00pm, SR)
  • Thursdays, May 3 - 24 (6:00pm-8:30pm, SR)
  •  
• Pre-Register for this class in English | en Español

• Cardiac Rehabilitation Phase III
  

  Cardiac Rehabilitation Phase III is a supervised exercise and education program designed to enhance long-term commitment to heart healthy living. This phase is for people with diagnosed cardiac disease, with or without previous myocardial infarction. Phase III builds upon the foundation of Phase II and prepares the individual for the maintenance of their own fitness program.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $80/month (2x per week) There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Dustin Maul ACLS certified
  Hannah Rothlin MA
  

  • Mondays & Wednesdays, ongoing classes (7:15am-8:30am)
  • Mondays & Wednesdays, ongoing classes (1:00pm-2:15pm)
  • Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm)
  • Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm)
  • Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm)
  • Mondays & Wednesdays, ongoing classes (3:30pm-4:45pm)
  • Mondays & Wednesdays, ongoing classes (4:15pm-5:30pm)
  •  
• Pre-Register for this class in English | en Español

• Active Youth For Health
  

  A four-week series of classes held once a week for two hours. A family-based class for parents and their children between the ages of 7-12 who want to promote healthy eating and physical activity in their homes. Classes include: family eating habits, basic nutrition, meal planning, and simple ways to increase physical activity. Also available in Spanish.

  Location: 365B Tesconi Circle, Santa Rosa

  Fee: $125

  INSTRUCTORS:
  Nora Bulloch MPH, MA, RD
  

  • Please call for schedule: 575-6043
  •  
• Pre-Register for this class in English | en Español

• Beginning Strength Training
  

  Improve your health through this ongoing 4-week program. Group instruction includes overall body conditioning, using calisthenics, free weights, physioballs, therabands, and total gym.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $80/month (Two, 75 minute sessions per week); There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Dustin Maul ACLS certified
  

  • Tuesdays & Thursdays, ongoing classes (1:30pm-2:45pm)
  •  
• Pre-Register for this class in English | en Español

• Criando Niños Sanos y Activos
  

  Entrenamiento GRATUITO de 6 sesiones semanales (2 horas por sesion) para promotores de salud y miembros de la comunidad que trabajan con niños de 0-5. Nutrición en los primeros años de edad; anemia por deficiencia de hierro; obesidad en niños - ¿cómo prevenirla?; hábitos alimentarios saludables, y actividad física.

  Lugar: 365 B Tesconi Circle, Santa Rosa

  El Costo: $165

  INSTRUCTORS:
  Virginia Schiff
  

  • TBA
  •  
• Pre-Register for this class in English | en Español

• Exercise for a Healthy Weight
  

  An exercise class for individuals who have taken the Center's Healthy Weight classes, or for anyone who is working toward weight loss. These ongoing fitness classes for individuals at any level will incorporate strength training, cardiovascular fitness and flexibility exercises. Classes will help you reach your personal goals and monitor your fitness level.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $80/month (Two, 75-minute sessions per week) There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Hannah Rothlin MA
  

  • Tuesdays & Thursdays, ongoing classes (4:30pm-5:45pm)
  •  
• Pre-Register for this class in English | en Español

• Intermediate Strength Training
  

  Improve your health through this ongoing 4-week program. Group instruction includes overall body conditioning, using calisthenics, free weights, physioballs, therabands, and total gym.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $60/month (Two, 1-hour sessions per week); $80/month (Three, 1-hour sessions per week) There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Hannah Rothlin MA
  

  • Monday, Wednesday, Friday, ongoing classes (5:30pm-6:30pm)
  •  
• Pre-Register for this class in English | en Español

• Lifetime Fitness
  

  A structured exercise program for people who want to be more physically active and need support to begin exercising. Participants improve their cardiovascular conditioning, flexibility, balance and core strength. The program includes: progress monitored by experienced personnel, a personalized exercise plan, individual attention, and ongoing group support.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $80/month (Two, 75-minute sessions per week) There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Dustin Maul ACLS certified
  Hannah Rothlin MA
  

  • Tuesdays & Thursdays, ongoing classes (11:45am-1:00pm)
  • Tuesdays & Thursdays, ongoing classes (2:45pm-4:00pm)
  •  
• Pre-Register for this class in English | en Español

• Niños Activos y Saludables
  

  Esta Clase es para padres de familia y niños de 7-12 años de edad que quieran inculcar hábitos sanos y actividad física en sus hogares. Temas incluyen: Como cambiar hábitos hacia un camino más saludable, como planear una cena sana nutrición básicia, la importancia de reducir el tiempo frente la TV, y maneras simples de aumentar la actividad física. La clase es de 4 semanas, 2 horas por semana.

  Lugar: TBD

  El Costo: $5 (becas disponibles)

  INSTRUCTORS:
  Virginia Schiff
  

  • Las proxima clases seran determinadas
  •  
• Pre-Register for this class in English | en Español

• Shapedown
  

  Learn to develop new eating habits and ways to make better food choices that will result in weight loss. Shapedown is a family-based behavioral approach to weight loss, developed at the UCSF School of Medicine, for children and adolescents. Group classes for parents and children in a supportive environment include nutrition education, learning energizing and fun physical activities, and understanding psychosocial issues regarding weight and eating behavior. The class is 2-hour sessions, once a week for 9 weeks.

  Location: 365B Tesconi Cirlce, Santa Rosa

  Fee: $248 per family (includes parent and child registration)

  (sliding scale available based on income)

  INSTRUCTORS:
  Nora Bulloch MPH, MA, RD
  

  • Wednesdays, Jan 25 – Mar 21, 2012 (6:30-8:30pm)
  • Wednesdays, Apr 18 – June 13, 2012 (6:30-8:30pm)
  •  
• Pre-Register for this class in English | en Español

• Tomando Pasos
  

  Una clase en español para familias con un niño que este sobrepeso y que tenga entre 8 y 14 años. La clase incluye: celebrando ser familia, manejando el estrés, comunicación y criando niños, poner propósitos para cambiar hábitos, y disfrutar como familia la alimentación y la actividad física.

  Lugar: 365B Tesconi Circle, Santa Rosa

  El Costo: $20 por las 6 clases (becas disponibles)

  INSTRUCTORS:
  

  • Las proxima clases seran determinadas
  •  
• Pre-Register for this class in English | en Español

• Weight Control
  

  The Weight Control Program is designed to help adults lose weight, improve physical health, and fitness using a combination of healthy nutrition, self-control of eating, and increased exercise. This is not a quick weight loss or "diet" program. There are no special foods, forbidden foods or supplements. Instead, participants learn their own solutions to eating, cooking, and dining out that fit their lifestyles, but still help them lose weight and improve nutrition. Unlike many programs that focus mainly on reducing calories, this program has as much emphasis on increasing physical activity. Participants learn how to overcome obstacles to exercise and make exercise a bigger part of their lives.

  People who are accepted into this program work in a group with a nutrition expert with a focus on exercise and behavior change. Feedback from the leader and other group members help people stick to their goals, to stay motivated, and not slip back into old habits. The leader can communicate with physicians to help coordinate weight control with treatment of medical problems. A goal of the program is to make a plan to keep weight off. Graduates can take advantage of follow-up support after regular sessions end.

  Location: 365B Tesconi Circle, Santa Rosa

  Fee:$590 (sliding scale available based on income)

  INSTRUCTORS:
  Nora Bulloch MPH, MA, RD
  

  • Tuesdays, March 13 – July 10, 2012, skipping 6/26 & 7/3 (5:00-6:30pm) at CWB
  • Tuesdays, May 15 – Aug 28, 2012 (7:00-8:30pm) at CWB
  •  
• Pre-Register for this class in English | en Español

• Weight Control Follow Up
  

  A follow up course for graduates of the Weight Control Program.

  Location: 365B Tesconi Circle, Santa Rosa

  Fee: $135 (sliding scale available based on income)

  INSTRUCTORS:
  Nora Bulloch MPH, MA, RD
  

  • Wednesdays, Feb 29 – Apr 4, 2012 (5:30-6:15pm)
  • Wednesdays, May 9 – June 13, 2012 (5:30-6:15pm)
  • Wednesdays, July 11 – Aug 15, 2012 (5:30-6:15pm)
  •  
• Pre-Register for this class in English | en Español

• Weight Control for Executives
  

  The Center for Well-Being’s Weight Control Program for Executives is a 14 week series designed to help you lose weight. The goal is to develop a plan that works best for you. You will learn to self manage your health resulting in weight control. Learn to increase physical activity and enjoy delicious, healthy food despite your busy life. Join other executives in a weekly meeting and begin to change your health habits to increase productivity and longevity.

  Location: 365B Tesconi Circle, Santa Rosa

  Fee: $590 (sliding scale available based on income)

  INSTRUCTORS:
  Nora Bulloch MPH, MA, RD
  

  • Please call for schedule: 575-6043
  •  
• Pre-Register for this class in English | en Español

• Smoking Cessation
  

  Smoking is a learned habit. You can quit with the support of a group and caring instructor. Identify smoking behavior patterns; learn about the pros and cons of nicotine reduction therapy. Create a successful quitting plan and learn how to get through the rough spots of recovery and stay tobacco free. Based on the Freedom From Smoking program of the American Lung Association. This class runs for 7 weeks, with eight 2- hour sessions.

  Location: 365B Tesconi Circle, Santa Rosa (SR) and Petaluma Health Center (PHC), 1301A Southpoint Blvd, Petaluma

  Fee: $125 (sliding scale available based on income)

  INSTRUCTORS:
  Ayano Healy CHES
  Michelle Escobar-McGarry
  

  • Tuesdays, March 6 - April 17, and March 29. (5:30-7:30, SR)
  • Tuesdays, May 15 - June 26, and June 7 (5:30-7:30, SR)
  •  
• Pre-Register for this class in English | en Español

• Balance & Tone
  

  Have you noticed that your balance is not what it used to be? Would you like to be stronger? This Pilates-based exercise class is great for seniors, older adults and anyone who needs better balance and strength. Learn how to use the "core" of the body and help: improve balance and coordination; increase strength and flexibility; improve postural awareness, breathing, and self-confidence. Plus, it will be a lot of fun! All exercises are done in the sitting and standing positions. We will use therapy balls, balance discs, therabands and light weights. Pre-registration required.

  Location: 365B Tesconi Circle, Santa Rosa

  Fee: $50/month (sliding scale available based on income)

  INSTRUCTORS:
  Mary Ellen Wells PT
  

  • Tuesdays, ongoing classes (9:45am-10:45am)
  •  
• Pre-Register for this class in English | en Español

• Balance Basics / Fall Prevention
  

  Taught by an exercise specialist, this fun and effective program is designed to improve balance and mobility for midlife and older adults. Each class will focus on movement, balance, flexibility, strength, and endurance. This class will make it easier for you to move throughout your day and help to prevent risk of fall.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $80/month (Two, 75-minute sessions per week) There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Dustin Maul ACLS certified
  

  • Tuesdays & Thursdays, ongoing classes (1:30pm-2:45pm)
  •  
• Pre-Register for this class in English | en Español

• Gentle Yoga
  

  Take the time of self-care in an easy, relaxed environment through yoga. This class includes neck, hand and shoulder movements as well as low back and hip openers. Through Viniyoga, you will return home or to the office feeling more expanded, breathing deeper, aware of patterned movements, and with an enhanced sense of embodiment. This class is designed for people who are new to yoga, or have a health condition that limits flexibility.

  Location: 365B Tesconi Circle, Santa Rosa

  Fee: $30/month (1-hour session, 1x week)

  (sliding scale available based on income)

  INSTRUCTORS:
  Kathy Reiche
  

  • Wednesdays, ongoing classes (11:00am-12:15pm)
  •  
• Pre-Register for this class in English | en Español

• Moving Through Pain
  

  Come to a gentle, guided exercise class designed to strengthen, stretch, and relax tight, painful muscles and calm the mind. The class will include modified beginner's Pilates mat exercises, gentle movement, body awareness, and relaxation techniques. Join us if you have: fibromyalgia, back and/or neck pain, headaches, TMJ, carpal tunnel syndrome or knee problems. This class is an ongoing class of four-week sessions.

  Location: 365B Tesconi Circle, Santa Rosa

  Fee: $55/month (sliding scale available based on income)

  INSTRUCTORS:
  Mary Ellen Wells PT
  

  • Thursdays, ongoing classes (11:00am-12:00pm)
  •  
• Pre-Register for this class in English | en Español

• Primordial Sound Meditation
  

  Please call the Center to inquire about a private session: 707-575-6043.

  INSTRUCTORS:
  

  •  
• Pre-Register for this class in English | en Español

• Yoga for Pain Management
  

  Help heal your back and neck pain, joint problems, carpal tunnel syndrome, or "computeritis" with yoga! This class will offer: safe stretching, gentle strengthening, breath techniques, relaxation, and a supportive environment with a sense of humor! This class is paced for those who are new to yoga or those with more acute or significant limitations. Doctor's clearance required if recent surgery. Must be able to lie on a padded floor.

  Location: 365B Tesconi Circle, Santa Rosa

  Fee: $70/month (Six, 1-hour classes)

  (sliding scale available based on income)

  INSTRUCTORS:
  Gail Dubinsky MD
  

  • Tuesdays, Jan 10 – Feb 14, 2012 (12:00pm-1:00pm)
  • Tuesdays, Feb 21 – Mar 27, 2012 (12:00pm-1:00pm)
  • Tuesdays, Apr 17 – May 22, 2012 (12:00pm-1:00pm)
  •  
• Pre-Register for this class in English | en Español

• Arthritis, Fibromyalgia & Chronic Pain
  

  A six-week series of classes held once a week for two hours. This self-management program that gives participants the knowledge and skills they need to manage their chronic pain condition. Topics include exercise, pain management techniques, problem solving, fatigue, doctor-patient relationships, and coping strategies.

  Location: 365B Tesconi Circle, Santa Rosa

  Fee: $145 (sliding scale available based on income)

  INSTRUCTORS:
  Mary Ellen Wells PT
  

  • Thursdays, April 5 - May 10, 2012 (5:00-7:00pm)
  • Wednesdays, Sept. 5 - Oct. 10, 2012 (5:00-7:00pm)
  •  
• Pre-Register for this class in English | en Español

• Healthier Living
  

  Living with an ongoing health condition such as diabetes, obesity, arthritis, or anxiety doesn’t mean that you have to be ruled by it. Workshops are highly participative, where mutual support and success build each participant’s confidence in their ability to manage their health and maintain active and fulfilling lives. This evidence-based program developed by Stanford University, is facilitated by two trained leaders, 2.5 hours, once a week, for six weeks.

  Location: County Wide

  Fee: $20 donation (sliding scale available based on income)

  
  

  Classes are also availalbe online, please click below:

  

  INSTRUCTORS:
  Nora Bulloch MPH, MA, RD
  Ayano Healy CHES
  

  • Wednesdays, Jan 25 - Feb 29 (9:30am-12:00pm) @ Bethleham Towers, 801 Tupper St, Santa Rosa
  • Tuesdays, Feb 7 - Mar 20 (1:30pm-4:00pm) @ Lamplighter Senior Apts., 2055 Range Ave., Santa Rosa
  • Tuesdays, Feb 14 - Mar 20 (10:00am-12:30pm) @ Petaluma Senior Center, 211 Novak Drive, Petaluma
  • Thursdays, Feb 16 - Mar 22 (2:00pm-4:30pm) @ Burbank Housing, 7777 Bodega Ave, Sebastopol
  • Mondays, Feb 20 - Mar 26 (10:00am-12:30pm) @ Amorosa Village, 1300 Pebblecreek Dr., Santa Rosa
  • Fridays, Mar 2 - Apr 6 (9:00am-11:30am) @ Vintage House, 264 First Street E, Sonoma
  •  
• Pre-Register for this class in English | en Español

• Managing Stress
  

  Move Beyond Stress and Maximize Performance! In this four session, 1.5 hr series, we explore the physiological effects of stress, and investigate how we as individuals respond to stress. Armed with this understanding, you will learn skills which help to re-orient your mental and physical responses toward enhanced quality of life and improved performance in high intensity situations. Location: 365B Tesconi Circle, Santa Rosa Fee: $150(Four, 1.5-hour classes)

  INSTRUCTORS:
  JeriLu Breneman RN, PHN
  

  • Wednesdays, March 14 - April 4, 2012 (6:00-7:30pm) at CWB
  • Thursdays, June 7-28, 2012 (5:30-7:00pm) at CWB
  • Wednesdays, Sept. 5-26, 2012 (5:30-7:00) at CWB
  • Wednesdays, Sept. 5-26, 2012 (5:30-7:00) at CWB
  • Wednesdays, October 17 - November 14 (skip 10/31), 2012 (6:00-7:30pm) at CWB
  •  
• Pre-Register for this class in English | en Español

• Criando Niños Sanos y Activos
  

  Entrenamiento GRATUITO de 6 sesiones semanales (2 horas por sesion) para promotores de salud y miembros de la comunidad que trabajan con niños de 0-5. Nutrición en los primeros años de edad; anemia por deficiencia de hierro; obesidad en niños - ¿cómo prevenirla?; hábitos alimentarios saludables, y actividad física.

  Lugar: 365 B Tesconi Circle, Santa Rosa

  El Costo: $165

  INSTRUCTORS:
  Virginia Schiff
  

  • TBA
  •  
• Pre-Register for this class in English | en Español

• Diabetes y Su Salud
  

  Información práctica y guía para el cuidado de sí mismo sobre el control de su nivel de azucar y la importancia de la actividad física; como evitar complicaciones en su salud; y alimentación para tener mas energia. ¡Venga y aprenda como controlar su diabetes con éxito! La clase se ofrece por tres semanas de 2.5 horas.

  Lugar: 365B Tesconi Circle, Santa Rosa

  El Costo: $15 por las 3 clases (becas disponibles)

  INSTRUCTORS:
  Kathie Myers RN
  Virginia Schiff
  

  • Sabado, 21 de Enero – 4 de Febrero (10:00am-12:30pm)
  • Sabado,14 de Abril –28 de Abril (10:00am-12:30pm)
  •  
• Pre-Register for this class in English | en Español

• Niños Activos y Saludables
  

  Esta Clase es para padres de familia y niños de 7-12 años de edad que quieran inculcar hábitos sanos y actividad física en sus hogares. Temas incluyen: Como cambiar hábitos hacia un camino más saludable, como planear una cena sana nutrición básicia, la importancia de reducir el tiempo frente la TV, y maneras simples de aumentar la actividad física. La clase es de 4 semanas, 2 horas por semana.

  Lugar: TBD

  El Costo: $5 (becas disponibles)

  INSTRUCTORS:
  Virginia Schiff
  

  • Las proxima clases seran determinadas
  •  
• Pre-Register for this class in English | en Español

• Tomando Pasos
  

  Una clase en español para familias con un niño que este sobrepeso y que tenga entre 8 y 14 años. La clase incluye: celebrando ser familia, manejando el estrés, comunicación y criando niños, poner propósitos para cambiar hábitos, y disfrutar como familia la alimentación y la actividad física.

  Lugar: 365B Tesconi Circle, Santa Rosa

  El Costo: $20 por las 6 clases (becas disponibles)

  INSTRUCTORS:
  

  • Las proxima clases seran determinadas
  •  
• Pre-Register for this class in English | en Español

• Balance Basics / Fall Prevention
  

  Taught by an exercise specialist, this fun and effective program is designed to improve balance and mobility for midlife and older adults. Each class will focus on movement, balance, flexibility, strength, and endurance. This class will make it easier for you to move throughout your day and help to prevent risk of fall.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $80/month (Two, 75-minute sessions per week) There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Dustin Maul ACLS certified
  

  • Tuesdays & Thursdays, ongoing classes (1:30pm-2:45pm)
  •  
• Pre-Register for this class in English | en Español

• Beginning Strength Training
  

  Improve your health through this ongoing 4-week program. Group instruction includes overall body conditioning, using calisthenics, free weights, physioballs, therabands, and total gym.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $80/month (Two, 75 minute sessions per week); There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Dustin Maul ACLS certified
  

  • Tuesdays & Thursdays, ongoing classes (1:30pm-2:45pm)
  •  
• Pre-Register for this class in English | en Español

• Cardiac Rehabilitation Phase III
  

  Cardiac Rehabilitation Phase III is a supervised exercise and education program designed to enhance long-term commitment to heart healthy living. This phase is for people with diagnosed cardiac disease, with or without previous myocardial infarction. Phase III builds upon the foundation of Phase II and prepares the individual for the maintenance of their own fitness program.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $80/month (2x per week) There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Dustin Maul ACLS certified
  Hannah Rothlin MA
  

  • Mondays & Wednesdays, ongoing classes (7:15am-8:30am)
  • Mondays & Wednesdays, ongoing classes (1:00pm-2:15pm)
  • Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm)
  • Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm)
  • Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm)
  • Mondays & Wednesdays, ongoing classes (3:30pm-4:45pm)
  • Mondays & Wednesdays, ongoing classes (4:15pm-5:30pm)
  •  
• Pre-Register for this class in English | en Español

• Exercise for a Healthy Weight
  

  An exercise class for individuals who have taken the Center's Healthy Weight classes, or for anyone who is working toward weight loss. These ongoing fitness classes for individuals at any level will incorporate strength training, cardiovascular fitness and flexibility exercises. Classes will help you reach your personal goals and monitor your fitness level.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $80/month (Two, 75-minute sessions per week) There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Hannah Rothlin MA
  

  • Tuesdays & Thursdays, ongoing classes (4:30pm-5:45pm)
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• Pre-Register for this class in English | en Español

• Intermediate Strength Training
  

  Improve your health through this ongoing 4-week program. Group instruction includes overall body conditioning, using calisthenics, free weights, physioballs, therabands, and total gym.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $60/month (Two, 1-hour sessions per week); $80/month (Three, 1-hour sessions per week) There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Hannah Rothlin MA
  

  • Monday, Wednesday, Friday, ongoing classes (5:30pm-6:30pm)
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• Pre-Register for this class in English | en Español

• Lifetime Fitness
  

  A structured exercise program for people who want to be more physically active and need support to begin exercising. Participants improve their cardiovascular conditioning, flexibility, balance and core strength. The program includes: progress monitored by experienced personnel, a personalized exercise plan, individual attention, and ongoing group support.

  Location: HeartWorks, 3536 Mendocino Ave, Suite 260

  Fee: $80/month (Two, 75-minute sessions per week) There is a $30 registration fee for all HeartWorks Programs

  (sliding scale available based on income)

  INSTRUCTORS:
  Dustin Maul ACLS certified
  Hannah Rothlin MA
  

  • Tuesdays & Thursdays, ongoing classes (11:45am-1:00pm)
  • Tuesdays & Thursdays, ongoing classes (2:45pm-4:00pm)
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• Pre-Register for this class in English | en Español