CLASSES

CHRONIC CONDITIONS

Living well through chronic conditions

Our classes give you the knowledge and skills to manage your chronic conditions and learn to live well.

Join an engaging, supportive and confidence-building environment, where instructors help you manage pain, exercise better, build a stronger relationship with your doctor, and more.

Get started by joining a class

Upcoming Chronic Conditions Classes

Healthier Living

Communicate effectively with family, friends, and health professionals.

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Arthritis, Fibromyalgia & Chronic Pain

This self-management program gives participants the knowledge and skills to manage their chronic pain condition.

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Chronic Conditions Class List

Healthier Living

Communicate effectively with family, friends, and health professionals.

Learn More

Arthritis, Fibromyalgia & Chronic Pain

This self-management program gives participants the knowledge and skills to manage their chronic pain condition.

Learn More

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Balance Basics

This fun and effective program is designed to improve balance and mobility for midlife and older adults.

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Moving Through Pain

A gentle, guided exercise class designed to strengthen, stretch, and relax tight, painful muscles and calm the mind.

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Yoga

This class is for those who have not exercised in a while, feel stiff, are recovering from injury, or who move slower.

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