A six-week series of classes held once a week for two hours. This self-management program gives participants the knowledge and skills to manage their chronic pain condition. Topics include exercise, pain management techniques, problem solving, fatigue, doctor-patient relationships, and coping strategies.

Santa Rosa

Covered by most Insurance Plans. Scholarships and sliding scale available.

Mary Ellen Wells, PT
101 Brookwood Ave. Suite A Santa Rosa, CA 95404

If you don't have a login pre-register to create your account. If you need assistance please call the Center at (707) 575-6043.

I learned a lot and felt very supported through the class. (The Instructor was) a wonderful and inspirational teacher.
- Arthritis, Fibromyalgia & Chronic Pain Participant

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