CLASSES

HEALTHY WEIGHT

Healthy weight, healthy you

At any age, maintaining a healthy weight is key to living a healthy life. Our classes help you meet and maintain a weight that’s right for you.

Classes are designed to inform and support participants as they overcome the weight obstacles and change health habits.

Get started by joining a class

Upcoming Healthy Weight Classes

Weight Control

This class is designed to help people lose weight by improving personal health and fitness using a combination of nutrition education, exercise and self-control methods.

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Active Youth for Health

A family-based class for parents and their children between the ages of 7-12 who want to promote healthy eating and physical activity in their homes.

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Taking Steps: Family-based Childhood Obesity Prevention

Learn to develop new eating habits and ways to make better food choices in this behavioral approach to a family-based weight loss class.

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Healthy Weight Class List

Weight Control

This class is designed to help people lose weight by improving personal health and fitness using a combination of nutrition education, exercise and self-control methods.

Learn More

Active Youth for Health

A family-based class for parents and their children between the ages of 7-12 who want to promote healthy eating and physical activity in their homes.

Learn More

Taking Steps: Family-based Childhood Obesity Prevention

Learn to develop new eating habits and ways to make better food choices in this behavioral approach to a family-based weight loss class.

Learn More

Taking Steps—Tomando Pasos

A family based approach to weight loss for families with kids between the ages of 7-13.

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Weight Control Follow-Up

For graduates of the weight control class, this series will maintain the momentum of improved health and fitness by continuing nutrition education and expanding exercise and self-control methods in a supportive environment.

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Weight Control for Executives

Join other executives in weekly meetings and begin to change your health habits to increase productivity and longevity.

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Intermediate Strength Training

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Balance Basics

This fun and effective program is designed to improve balance and mobility for midlife and older adults.

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Preventing Diabetes and Heart Disease

Learn what you can do through food choices, exercise and lifestyle change to reduce your risk of heart disease and diabetes.

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Lifetime Fitness

A structured exercise program supervised by skilled exercise physiologists.

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