A family based approach to weight loss for families with kids between the ages of 7-13. Taught in Spanish, families learn healthy eating, physical activity and goal setting strategies to achieve success. 

1/2 lbs.

Average loss by parents in Taking Steps/Tomando Pesos six-week program. 


Of Taking Steps/Tomando Pesos children lost or maintained weight.

Santa Rosa

Free class.

Trina Kaufman, RD and Susan Garcia
101 Brookwood Ave. Suite A Santa Rosa, CA 95404
Thursday | 5:30 PM — 7:30 PM


If you don't have a login pre-register to create your account. If you need assistance please call the Center at (707) 575-6043.

Because of this program, we learned how to eat healthier and how to make this a good habit. I liked how we learned to read the nutrition labels for the products we buy.
- Tomando Pasos Parent Participant

You May Also Be Interested In

Weight Control

This class is designed to help people lose weight by improving personal health and fitness using a combination of nutrition education, exercise and self-control methods.

Learn More

Active Youth for Health

A family-based class for parents and their children between the ages of 7-12 who want to promote healthy eating and physical activity in their homes.

Learn More

Taking Steps: Family-based Childhood Obesity Prevention

Learn to develop new eating habits and ways to make better food choices in this behavioral approach to a family-based weight loss class.

Learn More