Take Control

This class is designed to help adults lose weight by improving personal health and fitness. Using a combination of nutrition education, exercise and self-control methods, participants learn strategies and techniques to create sustainable lifestyle changes.

Santa Rosa

Covered by most Insurance Plans. Scholarships and sliding scale available.

Nora Bulloch, MPH, MA, RD and Diane Zepaltas, RD
101 Brookwood Ave. Suite A Santa Rosa, CA 95404
Tuesday | 5:00 PM — 6:30 PM


Tuesday | 7:00 PM — 8:30 PM


If you don't have a login pre-register to create your account. If you need assistance please call the Center at (707) 575-6043.

Because of the support from the Center for Well-Being, I have not only lost weight, but I have found myself. I am excited for the future, not scared of it.
- Ariel Urlik, Weight Control Class Participant

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