We’re helping people move in the right direction
To recover from injury, avoid injury, or simply make the most of your life, our movement classes are here to help you.
We offer a supportive and guided environment where you can get, and stay, physically and mentally fit.
Get started by joining a class
Movement Class List
Moving Through Pain
A gentle, guided exercise class designed to strengthen, stretch, and relax tight, painful muscles and calm the mind.Learn More
This class is for those who have not exercised in a while, feel stiff, are recovering from injury, or who move slower.Learn More