CLASSES

MOVEMENT

We’re helping people move in the right direction

To recover from injury, avoid injury, or simply make the most of your life, our movement classes are here to help you.

We offer a supportive and guided environment where you can get, and stay, physically and mentally fit. 

Get started by joining a class

Upcoming Movement Classes

Moving Through Pain

A gentle, guided exercise class designed to strengthen, stretch, and relax tight, painful muscles and calm the mind.

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Yoga

This class is for those who have not exercised in a while, feel stiff, are recovering from injury, or who move slower.

Learn More

Movement Class List

Moving Through Pain

A gentle, guided exercise class designed to strengthen, stretch, and relax tight, painful muscles and calm the mind.

Learn More

Yoga

This class is for those who have not exercised in a while, feel stiff, are recovering from injury, or who move slower.

Learn More

You May Also Be Interested In

Balance Basics

This fun and effective program is designed to improve balance and mobility for midlife and older adults.

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Lifetime Fitness

A structured exercise program supervised by skilled exercise physiologists.

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Healthier Living

Communicate effectively with family, friends, and health professionals.

Learn More