A gentle, guided exercise class designed to strengthen, stretch, and relax tight, painful muscles and calm the mind. The class will include modified beginner’s Pilates mat exercises, gentle movement, body awareness, and relaxation techniques.

Santa Rosa

Covered by most Insurance Plans. Scholarships and sliding scale available.

Mary Ellen Wells, PT
101 Brookwood Ave. Suite A Santa Rosa, CA 95404

This class is offered year-round

Thursdays | 11:00 AM — 12:15 PM

If you don't have a login pre-register to create your account. If you need assistance please call the Center at (707) 575-6043.

This class has helped me deal with the constant stresses of managing my husband’s care and my chronic pain!
- Moving Through Pain Participant

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