Home > Self Care Classes > HeartWorks (Fitness Center) > Fitness Assessments

Fitness Assessments are individualized 30-45 minute educational interventions provided by an exercise specialist. The information gathered by a fitness assessment will provide a better understanding of the individual’s physical capacity and provide an accurate starting point for a fitness plan.

• Resting heart rate and blood pressure
• Three-minute step test
• Sit and reach
• Grip strength
• Body Mass Index
• Push Up
• Sit Up
• One-legged stance and tandem stance
• Written assessment with recommendations
• Body fat composition