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	Sun \| Mon \| Tue \| Wed \| Thu \| Fri \| Sat Cardiac Rehabilitation Phase III Mondays & Wednesdays, ongoing classes (7:15am-8:30am) Mondays & Wednesdays, ongoing classes (1:00pm-2:15pm) Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm) Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm) Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm) Mondays & Wednesdays, ongoing classes (3:30pm-4:45pm) Mondays & Wednesdays, ongoing classes (4:15pm-5:30pm) Pre-Register for this class in English \| en Español Healthier Living Wednesdays, Jan 25 - Feb 29 (9:30am-12:00pm) @ Bethleham Towers, 801 Tupper St, Santa Rosa Tuesdays, Feb 7 - Mar 20 (1:30pm-4:00pm) @ Lamplighter Senior Apts., 2055 Range Ave., Santa Rosa Tuesdays, Feb 14 - Mar 20 (10:00am-12:30pm) @ Petaluma Senior Center, 211 Novak Drive, Petaluma Thursdays, Feb 16 - Mar 22 (2:00pm-4:30pm) @ Burbank Housing, 7777 Bodega Ave, Sebastopol Mondays, Feb 20 - Mar 26 (10:00am-12:30pm) @ Amorosa Village, 1300 Pebblecreek Dr., Santa Rosa Fridays, Mar 2 - Apr 6 (9:00am-11:30am) @ Vintage House, 264 First Street E, Sonoma Pre-Register for this class in English \| en Español Intermediate Strength Training Monday, Wednesday, Friday, ongoing classes (5:30pm-6:30pm) Pre-Register for this class in English \| en Español Living With Diabetes: Wellness Series Mondays, Feb 13 - Mar 12, 2012 (6:00pm-8:15pm) Mondays, Mar 5 - Apr 2, 2012 skipping 3/19 (3:00pm-5:15pm) Mondays, Mar 26 - Apr 16, 2012 (6:00pm-8:15pm) Mondays, Apr 9 - 30, 2012 (3:00pm-5:15pm) Mondays, Apr 23 - May 14, 2012 (6:00pm-8:15pm) Mondays, May 7 - June 4, 2012 (3:00pm-5:15pm) Pre-Register for this class in English \| en Español Weight Control Tuesdays, March 13 – July 10, 2012, skipping 6/26 & 7/3 (5:00-6:30pm) at CWB Tuesdays, May 15 – Aug 28, 2012 (7:00-8:30pm) at CWB Pre-Register for this class in English \| en Español
	Sun \| Mon \| Tue \| Wed \| Thu \| Fri \| Sat Balance & Tone Tuesdays, ongoing classes (9:45am-10:45am) Pre-Register for this class in English \| en Español Balance Basics / Fall Prevention Tuesdays & Thursdays, ongoing classes (1:30pm-2:45pm) Pre-Register for this class in English \| en Español Beginning Strength Training Tuesdays & Thursdays, ongoing classes (1:30pm-2:45pm) Pre-Register for this class in English \| en Español Exercise for a Healthy Weight Tuesdays & Thursdays, ongoing classes (4:30pm-5:45pm) Pre-Register for this class in English \| en Español Healthier Living Wednesdays, Jan 25 - Feb 29 (9:30am-12:00pm) @ Bethleham Towers, 801 Tupper St, Santa Rosa Tuesdays, Feb 7 - Mar 20 (1:30pm-4:00pm) @ Lamplighter Senior Apts., 2055 Range Ave., Santa Rosa Tuesdays, Feb 14 - Mar 20 (10:00am-12:30pm) @ Petaluma Senior Center, 211 Novak Drive, Petaluma Thursdays, Feb 16 - Mar 22 (2:00pm-4:30pm) @ Burbank Housing, 7777 Bodega Ave, Sebastopol Mondays, Feb 20 - Mar 26 (10:00am-12:30pm) @ Amorosa Village, 1300 Pebblecreek Dr., Santa Rosa Fridays, Mar 2 - Apr 6 (9:00am-11:30am) @ Vintage House, 264 First Street E, Sonoma Pre-Register for this class in English \| en Español Lifetime Fitness Tuesdays & Thursdays, ongoing classes (11:45am-1:00pm) Tuesdays & Thursdays, ongoing classes (2:45pm-4:00pm) Pre-Register for this class in English \| en Español Smoking Cessation Tuesdays, March 6 - April 17, and March 29. (5:30-7:30, SR) Tuesdays, May 15 - June 26, and June 7 (5:30-7:30, SR) Pre-Register for this class in English \| en Español Weight Control Tuesdays, March 13 – July 10, 2012, skipping 6/26 & 7/3 (5:00-6:30pm) at CWB Tuesdays, May 15 – Aug 28, 2012 (7:00-8:30pm) at CWB Pre-Register for this class in English \| en Español Yoga for Pain Management Tuesdays, Jan 10 – Feb 14, 2012 (12:00pm-1:00pm) Tuesdays, Feb 21 – Mar 27, 2012 (12:00pm-1:00pm) Tuesdays, Apr 17 – May 22, 2012 (12:00pm-1:00pm) Pre-Register for this class in English \| en Español
	Sun \| Mon \| Tue \| Wed \| Thu \| Fri \| Sat Arthritis, Fibromyalgia & Chronic Pain Thursdays, April 5 - May 10, 2012 (5:00-7:00pm) Wednesdays, Sept. 5 - Oct. 10, 2012 (5:00-7:00pm) Pre-Register for this class in English \| en Español Cardiac Rehabilitation Phase III Mondays & Wednesdays, ongoing classes (7:15am-8:30am) Mondays & Wednesdays, ongoing classes (1:00pm-2:15pm) Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm) Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm) Mondays & Wednesdays, ongoing classes (2:15pm-3:30pm) Mondays & Wednesdays, ongoing classes (3:30pm-4:45pm) Mondays & Wednesdays, ongoing classes (4:15pm-5:30pm) Pre-Register for this class in English \| en Español Diabetes Meal Planning Wednesdays, Feb 15 - Mar 21, 2012 (1:30pm-3:00pm) Wednesdays, Apr 18 - May 23, 2012 (1:30pm-3:00pm) Pre-Register for this class in English \| en Español Gentle Yoga Wednesdays, ongoing classes (11:00am-12:15pm) Pre-Register for this class in English \| en Español Healthier Living Wednesdays, Jan 25 - Feb 29 (9:30am-12:00pm) @ Bethleham Towers, 801 Tupper St, Santa Rosa Tuesdays, Feb 7 - Mar 20 (1:30pm-4:00pm) @ Lamplighter Senior Apts., 2055 Range Ave., Santa Rosa Tuesdays, Feb 14 - Mar 20 (10:00am-12:30pm) @ Petaluma Senior Center, 211 Novak Drive, Petaluma Thursdays, Feb 16 - Mar 22 (2:00pm-4:30pm) @ Burbank Housing, 7777 Bodega Ave, Sebastopol Mondays, Feb 20 - Mar 26 (10:00am-12:30pm) @ Amorosa Village, 1300 Pebblecreek Dr., Santa Rosa Fridays, Mar 2 - Apr 6 (9:00am-11:30am) @ Vintage House, 264 First Street E, Sonoma Pre-Register for this class in English \| en Español Intermediate Strength Training Monday, Wednesday, Friday, ongoing classes (5:30pm-6:30pm) Pre-Register for this class in English \| en Español Managing Stress Wednesdays, March 14 - April 4, 2012 (6:00-7:30pm) at CWB Thursdays, June 7-28, 2012 (5:30-7:00pm) at CWB Wednesdays, Sept. 5-26, 2012 (5:30-7:00) at CWB Wednesdays, Sept. 5-26, 2012 (5:30-7:00) at CWB Wednesdays, October 17 - November 14 (skip 10/31), 2012 (6:00-7:30pm) at CWB Pre-Register for this class in English \| en Español Shapedown Wednesdays, Jan 25 – Mar 21, 2012 (6:30-8:30pm) Wednesdays, Apr 18 – June 13, 2012 (6:30-8:30pm) Pre-Register for this class in English \| en Español Weight Control Follow Up Wednesdays, Feb 29 – Apr 4, 2012 (5:30-6:15pm) Wednesdays, May 9 – June 13, 2012 (5:30-6:15pm) Wednesdays, July 11 – Aug 15, 2012 (5:30-6:15pm) Pre-Register for this class in English \| en Español
	Sun \| Mon \| Tue \| Wed \| Thu \| Fri \| Sat Arthritis, Fibromyalgia & Chronic Pain Thursdays, April 5 - May 10, 2012 (5:00-7:00pm) Wednesdays, Sept. 5 - Oct. 10, 2012 (5:00-7:00pm) Pre-Register for this class in English \| en Español Balance Basics / Fall Prevention Tuesdays & Thursdays, ongoing classes (1:30pm-2:45pm) Pre-Register for this class in English \| en Español Beginning Strength Training Tuesdays & Thursdays, ongoing classes (1:30pm-2:45pm) Pre-Register for this class in English \| en Español Exercise for a Healthy Weight Tuesdays & Thursdays, ongoing classes (4:30pm-5:45pm) Pre-Register for this class in English \| en Español Healthier Living Wednesdays, Jan 25 - Feb 29 (9:30am-12:00pm) @ Bethleham Towers, 801 Tupper St, Santa Rosa Tuesdays, Feb 7 - Mar 20 (1:30pm-4:00pm) @ Lamplighter Senior Apts., 2055 Range Ave., Santa Rosa Tuesdays, Feb 14 - Mar 20 (10:00am-12:30pm) @ Petaluma Senior Center, 211 Novak Drive, Petaluma Thursdays, Feb 16 - Mar 22 (2:00pm-4:30pm) @ Burbank Housing, 7777 Bodega Ave, Sebastopol Mondays, Feb 20 - Mar 26 (10:00am-12:30pm) @ Amorosa Village, 1300 Pebblecreek Dr., Santa Rosa Fridays, Mar 2 - Apr 6 (9:00am-11:30am) @ Vintage House, 264 First Street E, Sonoma Pre-Register for this class in English \| en Español Lifetime Fitness Tuesdays & Thursdays, ongoing classes (11:45am-1:00pm) Tuesdays & Thursdays, ongoing classes (2:45pm-4:00pm) Pre-Register for this class in English \| en Español Managing Stress Wednesdays, March 14 - April 4, 2012 (6:00-7:30pm) at CWB Thursdays, June 7-28, 2012 (5:30-7:00pm) at CWB Wednesdays, Sept. 5-26, 2012 (5:30-7:00) at CWB Wednesdays, Sept. 5-26, 2012 (5:30-7:00) at CWB Wednesdays, October 17 - November 14 (skip 10/31), 2012 (6:00-7:30pm) at CWB Pre-Register for this class in English \| en Español Moving Through Pain Thursdays, ongoing classes (11:00am-12:00pm) Pre-Register for this class in English \| en Español Preventing Diabetes (Pre-Diabetes) and Heart Disease Thursdays, March 1 - 29, skip March 22 (6:30pm-9:00pm, SR) Thursdays, May 3 - 24 (6:00pm-8:30pm, SR) Pre-Register for this class in English \| en Español
	Sun \| Mon \| Tue \| Wed \| Thu \| Fri \| Sat Healthier Living Wednesdays, Jan 25 - Feb 29 (9:30am-12:00pm) @ Bethleham Towers, 801 Tupper St, Santa Rosa Tuesdays, Feb 7 - Mar 20 (1:30pm-4:00pm) @ Lamplighter Senior Apts., 2055 Range Ave., Santa Rosa Tuesdays, Feb 14 - Mar 20 (10:00am-12:30pm) @ Petaluma Senior Center, 211 Novak Drive, Petaluma Thursdays, Feb 16 - Mar 22 (2:00pm-4:30pm) @ Burbank Housing, 7777 Bodega Ave, Sebastopol Mondays, Feb 20 - Mar 26 (10:00am-12:30pm) @ Amorosa Village, 1300 Pebblecreek Dr., Santa Rosa Fridays, Mar 2 - Apr 6 (9:00am-11:30am) @ Vintage House, 264 First Street E, Sonoma Pre-Register for this class in English \| en Español Intermediate Strength Training Monday, Wednesday, Friday, ongoing classes (5:30pm-6:30pm) Pre-Register for this class in English \| en Español Smoking Cessation Tuesdays, March 6 - April 17, and March 29. (5:30-7:30, SR) Tuesdays, May 15 - June 26, and June 7 (5:30-7:30, SR) Pre-Register for this class in English \| en Español
	Sun \| Mon \| Tue \| Wed \| Thu \| Fri \| Sat Diabetes y Su Salud Sabado, 21 de Enero – 4 de Febrero (10:00am-12:30pm) Sabado,14 de Abril –28 de Abril (10:00am-12:30pm) Pre-Register for this class in English \| en Español
See complete list of classes

Jeanette Perez

The core staff includes registered nurses, registered dietitians, health educators and exercise physiologists. Other contract personnel include respiratory therapists, mental health practitioners, gerontologists, and physicians.

What's New

Skate-A-Thon for Health

Sunday, April 15th, 5:00pm-6:30pm
Cal Skate Rohnert Park
6100 Commerce Blvd., Rohnert Park