Northern California Center for Well Being Logo Northern California Center for Well Being Logo Special Events People Pictures
About Us Schedule Programs Register for Class Diabetes Class On Line  
Reading Room  

Welcome to the

Northern California Center for Well-Being
Your resource for Health and Wellness.

Well-Being: Striving toward a state of physical, emotional and spiritual health.

 

2010 class schedule now available!

Please click on the Schedule button to view when our classes are offered and for more information.

 

  If you are looking for more information about our cooking classes at G&G Market, please click the follwing link:

G&G Market Cooking Classes

 

 

Clases en español disponible por favor contacte a Jeanette Perez para más información al 575.6043 ext. 10

 

La Diabetes y Su Salud

Tomando Pasos

Criando Niños Sanos y Activos

  Consejeria en Nutrición
Familias Sanas y Activas

 

Classes Starting in 2010

Gentle Yoga (new days & times!)

Balance for Life (new!)

Weight Control Program

Moving Through Pain

Diabetes Wellness

Diabetes Meal Planning

Arthritis, Fibromyalgia, & Chronic Pain

Preventing Heart Disease & Diabetes

Hepatitis C

Active Youth For Health

Shapedown

Tomando Pasos

La Diabetes y Su Salud

Yoga For Pain Management

Smoking Cessation

Primordial Sound Meditation

Please check the Schedule for class dates & times

 

Whether you are stressed and fatigued from a hectic lifestyle, or have a chronic medical condition like diabetes or heart disease that can seriously effect your well-being, the Center for Well-Being can offer you the knowledge, skills and confidence to move forward into wellness.

At the Center for Well-Being, we have developed a wide range of health education programs that address the needs of the whole person, including:


Medically accurate information on bio-psycho-social aspects of health and disease
Tools to effectively manage specific chronic conditions
Skills to make and keep healthy lifestyle changes
Support for you and your family to maintain health

Group educational and movement programs are taught by experienced nurses, dietitians, exercise physiologists, and other health care professionals. Individual nutritional consulations, wellness coaching, and personal training are also available.


Volunteer
Contact Us
Donations
Working Well
Contact Us
Home - You Are Here